'Is it the world that's busy, or my mind?'



The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.



Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.



Buku yang sedang populer ini sudah berhasil meraih penjualan mencapai lebih dari tiga juta eksemplar di Korea, dan menjadi buku best-seller selama 41 minggu, serta meraih berbagai penghargaan sebagai buku terbaik sepanjang tahun. Tidak hanya di Korea, juga populer kalangan masyarakat seluruh dunia. Maka itu, buku ini diterjemahkan ke dalam beberapa bahasa seperti bahasa Cina, bahasa Jepang, bahasa Inggris, bahasa Thailand, dan bahasa Perancis.